Today there was some buzz on a “Costco Emergency Food Kit” that has 275 servings on Reddit.com .
The title implied that “now” they just started selling this kit but it has been around for at least a year. It was $100 a year ago and Costco is selling it for $80 now.
The questions I have is
What is it?
How many days food does it represent?
It says it will store for 20 years and that water needs to be added. It sounds like it is freeze dried food but why don’t they say that? There is very little information on Costco’s website. Looking at the label I found the brand’s website here;
Food for Health
On this website it still does not indicate what it is. However it does tell you the nutritional information including salt content which is very high in one meal (Cacciatore), 25% of the RDA for each “serving” (one cup after water is added). One other piece of information is that cooking instructions which appear to indicate one cup of water per serving needs to be boiled and then content added when it is simmered for 20 minutes.
This does not sound like freeze dried food, but then what is it?
I found these comments on post of the blog “1913Intel” from July 11th 2007;
…tried the Ala King and Western Stew mixes. We really hated the Ala King mix, but we only hated the Western Stew mix. They’re too salty, and generally don’t taste that good. Although the Western Stew was a lot better than the Ala King. I wouldn’t want to live on this stuff for very long.
We didn’t try out the other mixes because we’re returning the remaining bucket to Costco.
There were other comments in forums indicating people thought it was better than ramen noodles, and cheap, a good deal if you are a student on a budget and love salt.
There is no calorie information to indicate how many servings you need per day on the Costco site, but there is information on the nutrition information labels shown Food for Health website. The Cacciatore, Ala King, stew and pancake servings have 200 to 220 calories each. The soup, noodles, and chowder servings have 98 to 125 calories per serving. The whey milk has 80 calories per serving.
A healthy adult’s typical calorie intake is 2000 to 2500 calories per day. You can get away with less if you are less active but if you have too low calorie intake for an extended period of time and you may suffer health issues as a result.
So based on the calorie information above a typical day’s diet would be;
Pancakes X 2 – 420 calories
Milk 2 glasses – 160 calories
Cacciatore Lunch X 3 – 618 calories
Ala King Dinner X 4 – 880 calories
This works out to 11 servings a day for a total of 2078 calories per day.
The 275 serving emergency food kit will support an individual adult for about 25 days, which is a little more than 3 weeks.
So for $80 you can eat salty food for 3 weeks. You need to boil water to prepare each meal and wait 20 minutes for it to be ready.
What would happen if in a disaster, you are unable to boil water all the time, how would you prepare it?