Survival Food – Freeze Dried & MRE

MRE is not usually mentioned in the same sentence with words like gourmet or delicious. It is at best compared to food from a can.

It has many derogatory acronyms referred to by soldiers such as “meals refusing to exit” for it’s digestive properties, and mystery meat for taste, etc.

With this in mind before you choose MRE as a survival food, you should make sure you and your family find it tasty enough to survive on and digest.

You may think now that they will be satisfied with “any food” if need be after a disaster if there is “no other choice”.

But there is another choice – not to eat, and that can become a serious problem.

It will be a risk to morale and safety if the food you eat causes more distress on top of the situation you are in.

So it would be best if you can do a trial run eating whatever food you choose for preparedness for a few days. If you and and your family are not thrilled with how the food tastes at least you have an idea what to expect in the event you need to use it. If it is impossible for some of your family to eat, make a decision to look at some other type of food option such as freeze dried food.

While you may not find the taste of MRE as bad as mentioned above, and there are actually some people who really like it, one consolation is that it is easily heated. In 10 minutes you can have a hot meal by adding water to the MRE’s flameless ration heater pouch most MRE comes with.

If you are cold and wet, hot food tends to taste delicious no matter what you would have thought otherwise.

I found a recent blog post on MRE taste and digestive implications here;

Tales from around the world – The MRE

The post pretty much validates my opinion that MRE should only be considered for a 72 hour mobile kit or at most a one week emergency food source for preparedness.

Here is a interesting video on some Utah chefs who tasted MRE for a review.

This statement, in an American Red Cross press press release from August 2007 (below), tells you that there is a need to make things easier.

Otherwise, if it is not made easy as another statistic in the same press release indicates, 93% will continue to not be prepared.

You can order online an 72 hour emergency kit, with all the supplies the Red Cross recommends, in minutes.

You can order kits and long shelf life survival food from trusted online stores that existed for decades as real brick and mortar stores, not some fly-by-night “eBay store”.

The two main survival foods (after food bars in 72 hour kits) are MRE (meals ready to eat) and Freeze dried food. You can order various food reserves that will be enough food for one week, one month, or even one year. It can be delivered to your house and then stored in less than an hour.

How easy is that?

MRE can last up to 5-7 years if stored in a cool place. Freeze dried food will last up to 30 years. You won’t need to replace these items every 6 months or every year. This is a key point if you want your food reserve to be ready when you need it, without having to replace parts of it often.

The challenge with completing the 72-hour kits will be the things that are custom to you and your family; maps, medications, etc that can’t be included in a general 72 hour kit. Other than these custom items, everything else is only few mouse clicks to your door.

Where can I buy kits and survival food?

American Family Safety – Great Selection of 72 hour kits

Nitro-Pak – 72-hour kits MRE Freeze Dried Food

Below is the August 30, 2007 press release from the American Red Cross

*****************************************

Media Advisory:

September is National Preparedness Month: Only 7% of Americans Have Taken the Necessary Steps to Prepare for Disasters

Red Cross Survey Indicates 82% of Americans Would Get Prepared if it Was Easier to Do

WASHINGTON, Thursday, August 30, 2007

VIDEO FEEDS: Thursday, August 30, from 2:30 – 2:45 PM ET

September is National Preparedness Month yet only 7% of Americans have taken the steps necessary to get prepared, according to the American Red Cross ¹ . Why? Many people just don’t have the time. In fact, an American Red Cross survey indicates that 82% of Americans say they would get prepared if it were easier to do ². Additionally, among Americans who had not put together a disaster kit, 65% agreed that they would be more likely to have a kit if one were available for sale and contained basic items to get them started ³.

The Red Cross is using National Preparedness Month to urge every family to “Be Red Cross Ready”: to get a kit, make a plan and be informed. One way the American Red Cross has made it easier for families to get prepared is by offering a variety of first aid, health, safety, and emergency preparedness items.

“We’ve tried to make it as simple as possible for everyone to get prepared,” said Laura Howe, spokes-person for the Red Cross. “In purchasing these items, the public can feel good about not only preparing their families but also supporting the humanitarian mission of the Red Cross.”

Red Cross items available to the public include first aid kits, disposable and heavy-duty work gloves, hand sanitizer, emergency preparedness kits, hand-crank radios, auto safety kits, and a variety of essential education guides. Additionally, the Red Cross has a line of infant health and wellness products that help par-ents get prepared, encouraging them to take Red Cross courses in infant first aid and CPR. These items are available online, at many Red Cross chapters, and at a variety of retail locations nationwide.

Proceeds from the sale of these items go directly back into supporting the mission of the organization. Over the last few months, the Red Cross has responded to meet the needs of thousands of disaster victims affected by severe summer floods in nine different states; every dollar helps.

The public is also invited to take a free online education module available at www.redcross.org/BeRedCrossReady, which walks visitors through the three simple preparedness actions: to get a kit, make a plan and be informed.

This story is provided by the American Red Cross.

The US army has shown new MRE and new “first strike rations” today, the associated press and ArmyTimes reports.

The demonstration featured new menu items for “Meal, Ready-to-Eat” and “First Strike Rations”.

The new items won’t be available anytime soon, with buffalo wings slated for release in 2009, and southwest beef and blackbeans coming out in 2010.

The first strike ration for more mobile forces are less bulky and lighter. They are scheduled to be released this summer. The meals are packed with high-protein, high-carbohydrate foods upto 3000 calories to provide energy for fast moving forces.

I thought it would be a good time review some MRE Brands.

The first Brand I will review is MRE Star.

Located in Hollywood, Florida MRE Star’s maker is International Meals Supply has been in the food industry for over 30 years.

All of their MREs are US made and their plants are USDA/FSIS, as well as FDA approved. They are a certified supplier of emergency rations for the DoD/DLA, Defense Supply Center Philadelphia.

They use fully automated equipment to produce a wide variety meal recipes. They operate 24/7 in emergency situations.

Their “M-018 12-MRE Full Case” has 12 complete MRE meals with an entree, side dish and more. There are is six different MRE entree varieties, 2 of each in each case. The six varieties are;

1. Beef Stroganoff with Egg Noodles
2. Beef Stew with Potatoes and Vegetables
3. BBQ Chicken with Black Beans and Potatoes
4. Chicken Noodle Stew with Vegetables
5. Cheese Tortellini with Marinara Sauce
6. Vegetarian Chili with Beans

In addition to the Entree, each MRE meal comes with;

• 4.5 oz Side Dish (Apple sauce or fruit cocktail)
• 2 oz Raisins & Mix Nuts
• 2 oz Oatmeal Cookie
• Drink Mix (orange flavor)
• Accessory Pack (spoon, coffee, sugar, creamer, salt, pepper, napkin, moist towel
• Optional: 12 flameless heaters individually packed

According to MRE Star’s website, “Each MRE has an average of 1,100-1,300 calories, which replicates the calorie count of a complete meal. There is no need to add water to an MRE.”

You can purchase MRE Star 12 meal MRE cases at Nitro-Pak. You can also get bulk order discounts there.

What is the better choice for survival food? How do MRE, Freeze Dried Food (FDF), or storing canned food and bulk grains from the super market compare?

Below I have scored the options for disaster survival food against these factors;

• storage life
• storage space
• preparation time
• taste
• cost (per meal).

The scoring goal is to have an objective calculation. However the ratings are my subjective opinions, and are based on the facts and information I have been reporting in this blog. I have also added a second level score with a weight for each factor. Again, this is my opinion about the factor’s relative importance to a survival food strategy.

The weighted score total for the survival food options is out of 10.

It is also important to note that the scoring was based on a required food supply that will last 6 weeks to 3 months.

MRE would rate better in a 72 hour survival kit comparison with mobility and easy to heat as factors.

Here are the scores;

You can see that based on the way I have scored and weighted Freeze Dried Food is the superior choice especially for longer term preparedness of 6 weeks to 3 months. Since you may have different opinions you can evaluate the score and weight outlined here. I will add a poll shortly to get everyone’s opinion on the ratings for each of the factors and the factor weights. Then we can look at the results.

In the meantime I have also posted a link to the original excel file so you can change the weights and scoring your self as you wish and see the results. Here is the file link;

Excel File with Survival Food Scoring Calculations

I have done some research and have some further comments of my own and clarifications on water storage. Thanks for the excellent article on water storage by Terry Fitzroy of Survival Solutions published in a previous post here on Bulk Survival Food.

There was a suggestion in that article that you should drink 8 glasses or 64 ounces of water a day. This is a myth so pervasive medical professionals sometimes say it. Medical journals found no research supports this anywhere and have traced the myth back to a mis-interpretation of a 1945 medical report.

The fact is most of the 64 ounces of water is contained in the food we eat. That is if what you are eating is a healthy well balanced diet. Read this British Medical Journal article that quotes the 1945 report “One origin may be a 1945 recommendation that stated: A suitable allowance of water for adults is 2.5 litres daily in most instances. An ordinary standard for diverse persons is 1 millilitre for each calorie of food. Most of this quantity is contained in prepared foods“.

Over time it appears most people, even doctors, have forgotten the key second sentence in bold above.

If you are eating MRE food reserve in a disaster, most of the 64 ounces (~2.5 liters) of the water is already in the food. If you use a Freeze Dried Food food reserve , you need store more water to hydrate the food when you eat, but the water you use to hydrate the food all ends up in your body when you eat it.

That said, then what is the real amount water storage needed for emergency preparedness?

The Red Cross and FEMA say one gallon of water per day in their “Preparing for Disaster” pdf (on page 8), but this for a “3 day supply kit”. So perhaps this does not include water requirements for hygiene? Does it assume you have also included in your 3 day kit mostly canned food that has water in the food as opposed dry grains and cereals which will need a lot more clean drinkable water to cook?

www.72hours.org offered this advice on water “Store one gallon of water, per person, per day. This amount will be adequate for general drinking purposes. Three gallons per person per day will give you enough to cook and for limited personal hygiene.”

They also advised to replace unopened stored bottled water once a year.

Perhaps you can plan to replace the water each year the day before or the day after your birthday so you will remember to do it. Or Perhaps we should have a “Preparedness Day” holiday so that we can do once a year whatever needs to be done that year like throwing out the canned food and bottled water and replace it with a new supply for another year. I am sure the food industry will be all for this holiday, they should take the cue from the chocolate and flower people for what they did to create Valentine’s day. Let’s move on.

So the answer, in terms of clean water storage for consumption, appears to be 1 to 3 gallons per person per day depending on whether you are using water for cooking.

If your survival food store is MRE then your requirement will be closer to 1 gallon per day, and 1.5 gallons if you use Freeze Dried Food.

You may think there is an advantage to MRE here but you will need the same if not more storage space for the same period of food support for MRE due to package density of MRE. As well you will always have more options in terms of water resource allocation as the additional water you store for Freeze Dried Food can be used for other purposes if it makes sense, while with MRE the water that is already in the food can’t be practically extracted out.

The best way to safely store water is in food grade containers like the ones below. With stabilizer applied and containers properly sealed water will be good to drink for 5 years. Click on the pictures of the containers to get more information on them;

30 gallon container, 4 per package at Nitro-Pak

55 gallon container, 4 per package at Nitro-Pak

What if you did not prepare water before an emergency?

Here is some excellent information from Public Heath of Seattle and King county on “How to prepare safe water after a disaster”.

MRE Informational Videos

I looked all over YouTube for some good video clips that show you what is in an MRE and features.

These were the best MRE videos I could find.